This is a community site to share health insights that we have learned over the years. We are all experts on aspects of health, illnesses or our recovery. We can agree that we are not short of information but the "know how" to put it all together and the community to help us keep healthy and focused. My professional background is in Nursing and since 2003 I have focused on preventative health. I am beginning Tobacco Cessation classes in Marlborough MA mid October and I would encourage the tobacc …

… Mineral deficiency is affecting our health and increasing the risk of chronic or degenerative diseases later in life. Supplementation is now necessary if we want to achieve even adequate health, however, there are issues of safety, absorption and efficacy. Getting adequate minerals in the diet can be of benefit for people with ADD/ADHD, allergies, arthritis, asthma, depression, diabetes, digestive disorders (celiac, Crohn's, IBS, malabsorption), fatigue, headaches (including migraines), herpes, …